As I have mentioned, I am trying to enjoy eating more these days. As easy as that sounds, it has been a struggle for me in the past, and I am working on breaking unhealthy habits. Today wasn’t a great day eating-wise for me, but I guess I just have to expect ups and downs. In terms of calories, today could have been much worse, but it is the mentality I had while eating that troubles me. Before I went to the gym this morning, I ate a lot of cereal as a “snack.” I ended up eating more straight from the box, which is never a good choice, since I continue to eat mindlessly, not because I am hungry. Consequently, I wasn’t particularly hungry for a full lunch. I had some yogurt and about a third of a banana, as well as some leftover brussels sprouts.
This afternoon, I played tennis for an hour with a friend. It was fun, but now I’m pretty tired! When I got home, I had some leftovers for dinner–spaghetti squash and turkey meatballs with parmesan cheese. I also had a sliced carrot and 1/2c. of yogurt.
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