After lunch, I did a much-needed load of laundry at the laundromat around the corner. Then, before my trip to the gym, I had a caramel rice cake as a snack.
After a 6 mile run on the treadmill, I made a quick stop at Whole Foods to pick up a few things I couldn’t get this morning. When I got home, I started on dinner–spaghetti squash and turkey meatballs. I used the panko breadcrumbs I bought this morning–they really made the meatballs! I had three meatballs with sauce, and topped my bowl off with parmesan cheese. On the side, I had the end of the loaf of whole wheat bread from earlier in the week.
For dessert, I had a bowl of yogurt and cereal with the rest of my blackberries. I used 1/2c. nonfat plain yogurt and 1/2 c. cereal.
**Edited to include another snack.**
A few hours later I was hungry again, but didn’t want to eat too much before bed, so I had a sliced granny smith apple. I could have eaten more, but since I was going to sleep soon, I didn’t want to be too full!
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